Womens weight training programs: Discover tips and techniques that really work!

This site is designed to offer sound, practical weight training advice to help you rise to new levels of fitness, function, and performance.

If you're a woman who wants facts, not hype and gimmicks, you'll find solid tools here--grounded in science and demonstrated by success.

The information at this site combines years of professional experience with scientific training principles to help you boost your workout results.

You'll find helpful tips that target women's unique training needs. Knowing the advantages of different exercises and fitness equipment can help you make educated training decisions. And the training steps give you a systematic way to achieve goals faster.

The explosive lifting techniques for athletes can dramatically boost your vertical jump, sprint time, and throwing performances. I reveal how your can leverage the highly effective training techniques I learned from the best Olympic weightlifters in the world in my new DVD!

Strategic Weight Training for High Performance Athletes

It's about weight training that targets sport performance--not just strength. For beginners to Olympians, it is loaded with a wealth of techniques and tools gathered over 40 years of success.

I invite you to check back to Womens Weight Training Programs often for updates. I continue to add new illustrations, photos, and resources.

Please feel free contact me with questions or comments. I'd love to hear from you.

I sincerely hope that what you find will inspire you to reach new levels of fitness, sport performance, and a healthy lifestyle.

For more training tips to boost sport performance, check out my other site:

Sports Training Adviser

All the best,

Dr. Denise K. Wood