Discover womens weight training tips and techniques........

that really work!

This site is designed to provide sound, practical weight training advice to help you rise to new levels of fitness, function, and performance.

If you're a woman who wants facts, not hype and gimmicks, you'll find solid tools here--grounded in science and proven by success.

During the course of my career, I've been fortunate to have experienced a unique combination of elite athletic competition, advanced academic training, and clinical experiences. At this site, want to share benefit of lessons I've learned.

At Women's Weight Training Programs you'll find tips about fitness equipment, workout exercises and programs that target women's needs, and even training steps to help you design and evaluate your own training program.

Best of all, the tips at this site are based on scientific training principles with examples of how you could apply them to your own workouts.

There's lots of information at this site, but remember--there's no "one size fits all" program. So please take these tips into consideration and decide what works best for you!

As you begin to explore this site, let me suggest a few popular starting points:

If you are new to weight training and would like to know some basics, you might visit

Beginning Weightlifting

For tips about targeting common women's fitness goals, please see

Fitness Workout Programs

Weight Control

Please help others--write a review of fitness equipment you have purchased--was it a rip-off or did you get results? Just fill out the form:

Fitness Infomercial Reviews

Tell us your inspirational story about how you regained your level of fitness:

Reversibility Principle and You!

Athletes will learn how weight training transfers to sports at

Weight Training for Sports

Sports Training Adviser

I invite you to take a look, and check back to Women's Weight Training Programs often for updates.

Please feel free contact me with questions or comments. I'd love to hear from you.

I sincerely hope that what you find will inspire you to reach new levels of fitness, sport performance, and a healthy lifestyle.

All the best,

Denise Wood