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              <image:caption>Bent Over Row with Dumbbells</image:caption>
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              <image:caption>Bench Press Technique Chest Position</image:caption>
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              <image:caption>Incline Press</image:caption>
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              <image:caption>Bench Press Technique Arms Extended</image:caption>
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              <image:caption>Strategic Weight Training</image:caption>
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              <image:caption>The Snatch Lift</image:caption>
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              <image:caption>Denise throwing discus at UTK</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/bosu-balls.html</loc>
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              <image:caption>Bosu Ball Deep Knee Bend</image:caption>
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              <image:caption>Bosu Ball Seated Balance</image:caption>
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              <image:caption>Bosu Ball Obliques</image:caption>
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              <image:caption>Strategic Weight Training </image:caption>
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            <loc>http://www.womens-weight-training-programs.com/definition-of-strength.html</loc>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/exercise-motivational-posters.html</loc>
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            <priority>0.6</priority>
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            <loc>http://www.womens-weight-training-programs.com/exerciseorder.html</loc>
            <lastmod>2011-06-13T14:33:08-04:00</lastmod>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/fitnessassessment.html</loc>
            <lastmod>2011-06-17T07:55:57-04:00</lastmod>
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            <loc>http://www.womens-weight-training-programs.com/fitness-equipment-for-women.html</loc>
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            <loc>http://www.womens-weight-training-programs.com/fitnessevaluation.html</loc>
            <lastmod>2011-08-03T07:27:58-04:00</lastmod>
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              <image:caption>Strategic Weight Training</image:caption>
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              <image:caption>How to Calculate Percent Change</image:caption>
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            <lastmod>2011-10-17T06:54:25-04:00</lastmod>
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            <loc>http://www.womens-weight-training-programs.com/fitnessworkoutprograms.html</loc>
            <lastmod>2011-10-17T06:24:54-04:00</lastmod>
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              <image:caption>Parallel Squat</image:caption>
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      <url>
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              <image:caption>Dynamic Hamstring Stretch</image:caption>
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              <image:caption>Static Hamstring Stretch</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/free-weights-vs-machines.html</loc>
            <lastmod>2011-11-03T02:48:45-04:00</lastmod>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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              <image:caption>Leg Press</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/genderdifferences.html</loc>
            <lastmod>2011-10-12T05:20:56-04:00</lastmod>
            <priority>0.5</priority>
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      <url>
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            <lastmod>2011-11-16T05:56:22-05:00</lastmod>
            <priority>1.0</priority>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/lat-pull-down.html</loc>
            <lastmod>2010-12-03T12:39:54-05:00</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.womens-weight-training-programs.com/images/LatPull.myrtleferguson.jpg</image:loc>
              <image:caption>Lat Pull Down</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/medicine-ball-exercises.html</loc>
            <lastmod>2011-11-03T02:53:19-04:00</lastmod>
            <priority>0.5</priority>
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              <image:caption>Medicine Ball for Obliques</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/motivationalstrategies.html</loc>
            <lastmod>2011-10-12T05:57:12-04:00</lastmod>
            <priority>0.5</priority>
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              <image:loc>http://www.womens-weight-training-programs.com/images/Motivationaltrategy6.jpg</image:loc>
              <image:caption>Motivational Strategies Goal Chart</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/muscular-endurance.html</loc>
            <lastmod>2011-06-10T19:38:15-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/TerryCrawfordBrendaBrugge.jpg</image:loc>
              <image:caption>Endurance Athletes Terry Crawford and Brenda Webb</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/muscular-power.html</loc>
            <lastmod>2011-10-12T04:34:05-04:00</lastmod>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/olympiclifting.html</loc>
            <lastmod>2011-10-14T05:36:17-04:00</lastmod>
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            <image:image>
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              <image:caption>Snatch Overhead</image:caption>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CleanCatchangleview2.jpg</image:loc>
              <image:caption>Power clean catch position</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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              <image:loc>http://www.womens-weight-training-programs.com/images/Jerkangle8.jpg</image:loc>
              <image:caption>Split Jerk from Angle View</image:caption>
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              <image:caption>Olympian Lidia Valentin</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/olympicliftingvariations.html</loc>
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            <lastmod>2011-06-28T08:06:07-04:00</lastmod>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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              <image:caption>Overhead Press</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/phasesoftraining.html</loc>
            <lastmod>2011-06-09T02:55:09-04:00</lastmod>
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            <loc>http://www.womens-weight-training-programs.com/powerclean.html</loc>
            <lastmod>2011-10-14T05:43:41-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CleanFullExtension3.jpg</image:loc>
              <image:caption>Clean full extension</image:caption>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
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              <image:caption>Teaching the Power Clean</image:caption>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CleanAboveKneeSide.jpg</image:loc>
              <image:caption>Clean above Knees</image:caption>
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              <image:caption>Starting Position for the Clean</image:caption>
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              <image:loc>http://www.womens-weight-training-programs.com/images/CleanCatch.jpg</image:loc>
              <image:caption>Clean Catch</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/power-snatch.html</loc>
            <lastmod>2011-10-14T05:41:32-04:00</lastmod>
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              <image:loc>http://www.womens-weight-training-programs.com/images/SnatchStand2.jpg</image:loc>
              <image:caption>Snatch Standing Position</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/Snatchpull2.jpg</image:loc>
              <image:caption>Snatch Pull</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CleanAboveKneeSide.jpg</image:loc>
              <image:caption>Clean, like snatch, Above the Knees</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/Snatchfloor2.jpg</image:loc>
              <image:caption>Snatch at the Floor Position</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/Snatchoverhead3.jpg</image:loc>
              <image:caption>Snatch Overhead</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/principleofbalance.html</loc>
            <lastmod>2010-12-17T12:38:45-05:00</lastmod>
            <priority>0.5</priority>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/principleofindividualization.html</loc>
            <lastmod>2010-10-24T06:47:07-04:00</lastmod>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/principleofoverload.html</loc>
            <lastmod>2011-08-03T07:02:04-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CalculateWeightLoads4.jpg</image:loc>
              <image:caption>Calculate Weight Loads of 1 RM</image:caption>
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            <loc>http://www.womens-weight-training-programs.com/principleofrecovery.html</loc>
            <lastmod>2011-06-15T07:15:51-04:00</lastmod>
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            <loc>http://www.womens-weight-training-programs.com/principleofreversibility.html</loc>
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            <loc>http://www.womens-weight-training-programs.com/principleofspecificity.html</loc>
            <lastmod>2011-08-03T07:00:20-04:00</lastmod>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/principleoftransfer.html</loc>
            <lastmod>2011-10-29T16:55:28-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/swt.spjerk.Sam.jpg</image:loc>
              <image:caption>Speed Jerk for Sprinting</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/principleofvariation.html</loc>
            <lastmod>2011-06-15T06:54:01-04:00</lastmod>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
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      <url>
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      <url>
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      <url>
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            <image:image>
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              <image:caption>Abduction and Adduction Machine</image:caption>
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            <image:image>
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      <url>
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      <url>
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            <image:image>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CableExercise.jpg</image:loc>
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      <url>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/HowtoRecord2.jpg</image:loc>
              <image:caption>How To Record Lifts and Exercises</image:caption>
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      <url>
            <loc>http://www.womens-weight-training-programs.com/weight-training-benefits.html</loc>
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            <priority>0.6</priority>
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      <url>
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      <url>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/CoverSWT3rdcolumn.jpg</image:loc>
              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/logocircletransparentcrop1.jpg</image:loc>
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      <url>
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            <lastmod>2011-06-17T07:59:07-04:00</lastmod>
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            <image:image>
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              <image:caption>Strategic Weight Training</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/notepeaking5.jpg</image:loc>
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            <image:image>
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              <image:caption>Sport Competition in 1983</image:caption>
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            <image:image>
              <image:loc>http://www.womens-weight-training-programs.com/images/ACSMAllianceWebID.gif</image:loc>
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