Women's Weight Training Blog

Stay Current with News at Women's Weight Training Programs

The Women's Weight Training Blog keeps you up-to-date with all the latest additions to the Women's Weight Training Programs website.

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*New training program pages and articles added to the site,

*Reviews and tips on new training programs and exercise equipment, and

*Highlights from previous updates that you may have missed.

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Womens Weight Training Programs for Fitness and Sports

Womens Weight Training Programs offers sound practical tips to tone up, lose weight, and improve sport performance. Avoid gimmicks and discover scientific tools and principles that really work.

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Concentrated Thigh Exercises Shape the Hips and Legs

Specialized thigh exercises accentuate the curves of the lower body by targeting the

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Softball Weight Training Program

This sample softball weight training program builds sport-specific fitness, promote skill building, and prevents common softball injuries.

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The Lat Pull Down

The lat pull down involves the muscles that oppose those used for the overhead press. This exercise is performed on weight machines where the bar is pulled down from overhead.

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The Overhead Press

The overhead press, or military press, is a key upper body strengthening exercise. Performing this exercise with free weights while standing also promotes balance and core stability.

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The Bent Over Row

The bent over row is a key weight training exercise that works muscles that oppose those used in the bench press. It promotes good posture and balances upper body movements..

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Correct Bench Press Technique

Correct bench press technique is essential for continued strength gains. Errors in technique can slow progress and cause injuries.

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Bosu Balls for Core Strength and Balance

Bosu balls are half stability balls attached to a firm, flat base. They are used to improve core fitness and balance by creating an unstable surface for exercisers.

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Smith Weight Machine vs Free Weights

The Smith weight machine is a fixed-form training device found in fitness facilities. Its simulation of free weights make it popular, but athletes may need to adjust to its features..

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Using Free Weights for Training

Using free weights for training not only builds strength. Controlling unguided resistances also requires balance and coordination of muscle groups.

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Medicine Ball Exercises for Fitness and Sports

Medicine ball exercises can improve functional strength, dynamic flexibility, and body coordination. Athletes can improve sport skills using medicine balls for specific sport movements.

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Volleyball Weight Training Program

This volleyball weight training program sample includes explosive exercises as well as strength building activities to improve game skills and prevent common injuries.

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Basketball Weight Training Program

This sample basketball weight training program includes exercises that build sport-specific explosiveness and strength. Free weight exercises can be substituted for or supplemented with alternatives.

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Weight Lifting for Beginners

Weight lifting for beginners starts with a basic program that each is capable of performing with good technique. Weight loads start light and build as workouts progress.

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Fitness Equipment for Women

Fitness equipment for women should help us meet our personal fitness goals, as well as address our specific qualities and needs. Different forms of equipment offer advantages and drawbacks.

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Strength Building with Weights

Strength building comes from overloading muscles with heavier resistances than they are used to. Strength training exercises depend upon your training goals.

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The Definition of Strength

The definition of strength may vary, but it is usually defined as the ability to move a maximum weight. This definition changes depending upon training goals or how it is used in a study.

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Speed and Agility

Speed and agility are qualities of fitness developed by athletes in many sports.

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Setting Fitness Goals Crystallizes Your Vision

Setting fitness goals establishes your specific training targets. Weight training goals should help you reach your broader fitness goals.

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Senior Weight Training Tips

Senior weight training is an essential dimension of physical fitness for older adults. Follow these 10 Tips to maximize the benefits of strength training.

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