Gym Etiquette: The Unwritten Rules of the GymMost of us learn gym etiquette after we enter the gym for the first time. So you know in advance, here are 12 unwritten rules about etiquette in the gym during workouts:
2. Avoid loud conversations in the gym or on the cell phone. 3. Don't distract others while they are lifting by walking in front of them or talking to them during a lift.
5. Keep food out of the workout area. 6. Unload your bar when you're finished and ask others to do the same. It is a common courtesy to return plates to their proper storage racks so someone else isn't stuck doing it for you.
Sportscaster Jim McKay and Olympic Champion Pole Vaulter Bob Seagren reporting at an indoor dual meet in Leningrad between the former Soviet Union and the USA. 8. Music is the gym is fine, but be sensitive about how loud your own music is and consider who may not appreciate the style. Personal music devices are a good choice. 9. Be sensitive about staring at others. Most of us don't like others to stare at us. Beginners, in particular, may find staring to be intimidating.
11. Wear deodorant. Others will appreciate you for that. 12. Heavy perfume in the gym is not pleasant. It does not replace deodorant.
Practicing gym etiquette helps everyone have a more positive experience during workouts. In addition to the unwritten rules, check out the written rules of Workout Safety
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