The Reversibility Principle and You: Share Your Personal Story!

The Reversibility Principle is a very popular topic with visitors at this site. Many are interested in how long it takes to get out of shape, and how long it takes to regain your previous level of fitness and sport performance after taking time off. (See The Principle of Reversibility)

I shared my own personal story about taking more than 20 years off from track and field, and then picking it up again. Whether or not you were an athlete, how does this principle apply to your fitness experience? Sharing your lessons learned from personal experience just might inspire others to get back in shape!

Have A Personal Story About The Reversibility Principle?

Do you have a great story about this topic? Were you once totally out of shape, then built up again to top form? Were you in great shape, then let yourself go? How did you reverse your level of fitness or performance and how long did it take? Share it with us!

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