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Weight Training Advice and Personal Training Services

Effective weight training advice must go well beyond conventional wisdom if you are to move to the next level or fitness or sports performance. Good-to-great results can happen when you have a highly qualified professional to mentor you.

Dr. Denise K. Wood offers the benefit of more than 40 years of athletic, academic, and clinical experience to help you overcome challenges and boost your results. She provides personal fitness and consulting services ranging from sports training, to in-home fitness services, to corporate consulting.

Regardless of your age or physical condition, Dr. Wood and her network of experts can work with you and health professionals to improve your level of health, fitness, and sport performance. Clients experience exceptional training and instruction, as well as encouragement, support, and resources.

Fitness Training Classes at Snap Fitness South

When: Tuesdays and Thursdays at 9:00-10:00 AM or 7:30-8:30 PM. Join any time!

Who: Men and women of any age or fitness level
Cost: $160 per person ($20/session)
What We Do: Get Fit and Learn the Facts! Cut the fitness hype and gimmicks and learn sound fitness techniques. Develop your personalized fitness program for real results. Receive expert instruction on cardio, core, fitness testing, nutrition, and weight training. Whatever your level of fitness level, age, or special needs, come get fit and have fun!

Please contact with questions at (865) 382-3974 or use the contact form below. Register in person at Snap Fitness South.

Start a Smart Fitness Group

Why pay a personal trainer? Learn how to set up your own fitness program at Snap Fitness in South Knoxville or your location for less than the cost of 3 personal training sessions. Get 3 to 8 friends or family members together--$20 each for 8 sessions of workouts, instruction, and resources ($160 total for each person).

Face-to-Face Packages and Rates

Pricing is based upon an individual rate of $60 per hour rate. This rate is reduced for long-term, group fitness, and customized contracts. Rates typically include assessments, exercise capabilities testing, individualized program design, instruction, and resources to educate clients. Corporate rates are competitive and negotiated according to needs.

Gift Certificates for personal training are now available onsite at Snap Fitness in South Knoxville.

For more weight training advice and personal training services, see Sports Training Adviser. Learn more about the unique strategic approach to fitness, sports training, and the workplace see Research Assessment Adviser. To ask a question or request a free consultation, please call (865) 382-3974 or complete the Contact Form below.

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