Weight Control CalculatorsWeight control calculators offer reasonable estimates of each woman's energy requirements. Many of us decide we want to lose weight, but do not necessarily know what that involves. Total body weight is just one piece of the weight loss puzzle.
Calculate Your Calories Needed Daily Just to FunctionEach day, if you just stayed in bed, you would still use up calories--your basal energy expenditure. The
estimates how many calories you need daily if you: (a) had complete bedrest and (b) moved around doing little additional activity. It considers your gender, weight, height, and perceived stress level in the calculation. (Be sure to indicate the correct metric or English units.)
Calculate Your Additonal Calories Used for Daily ActivitiesUse the Basal Energy Expenditure Calculator figure to represent your basic caloric needs, then add on estimated energy expenditures for your daily activities. Here, you just need to know your weight and the time that you spend on each activity.When you total up your basal caloric requirements and the additional activity requirements, you get an estimate of how many calories you currently need per day to maintain your weight.
Estimate Your Total Body ProportionsOne more useful calculator estimates your proportion of body fat vs. lean body mass. Theuses height and weight to approximate where you are in relation to ideal body proportions. As you lose fat weight, your score will improve on the scale within ranges from morbidly obese to underweight. The Body Mass Index serves as an estimate of your progress in reducing body fat.
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